Andrew Weil, USA

Author, physician and pioneer of integrative medicine. http://www.drweil.com/

  • Emotional sea level

    Andrew Weil, USA

    (Submitted by Charlene Beck, USA)

    It is perfectly normal to experience "the blues," just as it is perfectly normal to experience joy and bliss. Optimizing emotional well-being means gaining greater control of the variability of moods, damping the oscillations, enjoying the rewards of the midpoint. It also means not shutting down that dynamic variability, not getting emotionally stuck.