Preksha Meditation

Preksha Meditation

Acharya Mahapragya, India

(Submitted by The Office of Acharya Mahapragya)

The first preparative step to meditation begins with the practice of one-pointedness. Our senses are attracted to external subjects. We need to redirect them inwards. This process the Jain agamas (Scriptures) call Pratisanlinta ; its practice helps in increasing concentration and reducing instability.

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